Why Find Out Does Bottled Water Have Fluoride?
You may be curious about the amount of fluoride in bottled water you frequently consume.
The ingestion of fluoride is a subject that frequently sparks passionate discussion. There are two strongly held, conflicting views, and it seems there is no middle ground. Any dentist you speak to will persuade you that drinking bottled fluoridated water is necessary if you don’t want your teeth to all fallout.
Because fluoride is good for your teeth, some people want to drink it. Based on the contradictory information that is readily available online, some people hold less favorable opinions of fluoride and would prefer to avoid it until more information about the mineral’s safety is available, so you can decide if you want fluoride-free bottled water or otherwise.
If you talk to certain physicians and health-conscious people, you’ll be persuaded that drinking water or bottled water without fluoride can harm you. Every article I read—and there were many—offered strong data to support the author’s view on whether consuming fluoride free bottled water or fluoridating water is a good idea.
However, only a few provided details, especially concerning bottled water.
This article will examine does bottled water have fluoride and assist you in determining whether your preferred brand of water has fluoridated water, regardless of your position.
Does Bottled Water Contain Fluoride?
The answer to this query is neither yes nor no. Fluoride is included in certain bottled water products but not others. The amount of fluoride in bottled water varies depending on the water source and whether fluoride was added or the water’s naturally occuring fluoride content was removed by the bottler, making it a fluoride free bottled water.
If the bottled water is made from a source of water that contains fluoride, if it hasn’t been filtered or purified using a technique that removes fluoride, or if fluoride has been added to the bottled water, you’ll consume fluoride.
Unless it is specifically advertised as fluoride-free bottled water, the majority of bottled water contains traces of fluoride. Some brands of drinking water are purposefully fluoridated, whereas other brands advertise their water as fluoride-free bottled water.
The CDC recommends .7 mg/L of fluoride as the maximum quantity in municipal water. Cuyahoga County water has 1 mg/L of lead, which is slightly more than the advised amount, per the municipal water source analysis conducted by the City of Cleveland.
Distillata spring water has.22mg/L in contrast. The largest concentrations of fluoride are found in spring and mineral water. However, as you can see, water and Distillata spring water are both well below the CDC limit threshold.
Is Fluoride in Bottled Water Regulated?
Yes. The amount of fluoride in bottled water is governed by the U.S. Food and Drug Administration (FDA). In the section below, we’ve provided more details concerning the maximum amount of fluoride that commercial water bottles may contain.
Furthermore, fluoridated water in municipalities is subject to EPA regulation. Therefore, the fluoride levels in bottled drinking water will be below the EPA’s maximum level if the source has received community water fluoridation (as long as the producer hasn’t added fluoride over these defined limitations).
How Much Fluoride Does Bottled Water Contain?
Once more, this is based on the bottled water manufacturers, the water supply, and the water treatment process.
The U.S. Food and Drug Administration has updated its recommendations for fluoridated bottled waters, and manufacturers of bottled water must abide by them. These recommendations were made after the FDA reviewed data from studies looking at the possibility of dental fluorosis.
The FDA has set a limit of 0.7 mg/L for fluoride in bottled water. The regulations mandate that makers of bottled water selling their goods in the US keep the fluoride levels of their water within this range.
Different brands of bottled water have varying fluoride levels. The fluoride content of water that has been fluoridated and is being sold as having benefits for dental health, such as avoiding tooth decay, will probably be closer to 0.7 mg/L than 0.
However, the manufacturer may have taken steps to completely remove fluoride if you’re purchasing filtered water, demineralized spring water, reverse osmosis water, or purified water – unless fluoride is specified as an added ingredient.
How to Find Out How Much Flouride Your Bottled Drinking Water Contains
Unfortunately, even if fluoride is only present in trace amounts, the FDA does not require manufacturers to disclose the amount of fluoride in their bottled water. To list the amount of fluoride in their water, makers of bottled water must add fluoride.
The Environmental Protection Agency advises getting in touch with the manufacturer and inquiring about fluoride content if it isn’t stated on the label of your preferred bottled drinking water. You could request to see official fluoride testing results for the products for added peace of mind.
Should You Drink Fluoride in Water?
It varies. Most people drink low fluoride levels in municipal tap water without experiencing any negative health effects because naturally occurring fluoride minerals can help preventing tooth decay.
However, the mineral can have some negative side effects, particularly in young children, such as fluorosis (dental and skeletal). If you don’t want to protect your teeth in a way that could harm your health, you might want to avoid drinking water that has been fluoridated.
There are two alternatives if you want bottled water without fluoride. Fluoride is not present in purified water. Reverse osmosis or distillation are examples of purified bottled waters. Once more, be sure no artificial fluoride has been added by checking the label.
Our four distinct kinds of water have the following fluoride content: There is no fluoride in distilled water or reverse osmosis, however, there is.22 mg of naturally occurring fluoride per litre of artesian spring water and.15 mg of naturally occurring fluoride per litre of premium drinking water.
Utilizing steam distillation, ozonation, and UV light, distilled water is treated. 99% of pollutants, impurities, and dissolved solids are eliminated by this method. You may enjoy 1PPM of total dissolved solids with distilled water. Water produced by reverse osmosis is the same. However, ozonation, UV radiation, and membrane filtration are used to treat it.
What bottled water brands contain fluoride?
Ice Mountain, Crystal Springs, Diamond Springs, Deer Park, Belmont Springs, Zephyrhills, Sierra Springs, and Mount Olympus are a few of the bottled water companies that use fluoride.
What bottled water brands do not have fluoride?
Smartwater, Aquafina, Evian, Nestle Pure Life, Poland Spring, Dasani, ESKA, Sam’s Choice, and Icelandic Glacial are among the bottled water brands that don’t contain fluoride. For the most recent details on the ingredients in a brand’s water, get in touch with the manufacturer as some bottled water companies occasionally change their recipes.
Does natural spring water have fluoride?
Fluoride is an organic substance. This implies that it will be present in bottled drinking water if it is naturally present in the spring water that supplies your preferred water brand. The amount of fluoride in spring bottled water depends on where in the world the water was sourced because different regions have different naturally occurring levels of fluoride.
Does purified water contain fluoride?
No. Fluoride shouldn’t be present in water that has been manufactured to be filtered, whether it comes from a spring or the tap. The only exception is if the company purifies its water first and then adds fluoride back in. If you can’t find this information on the bottle, then you require bottled water manufacturers’ contact information to contact them once more.
Is it safe to drink water with added fluoride?
The type of fluoride that has been added determines the answer. Compared to synthetic fluorides made in factories, natural fluorides are far safer and healthier. To drink tap water that has natural fluoride is always preferable than drinking water from tap that has fluoride added to it.
Are you at risk for tooth decay if you don’t consume fluoridated water?
Not typically. For starters, fluoride is typically present in meals like grapes, potatoes, and black tea. Fluoride-containing dental products like toothpaste are also available for purchase. These have the benefit of not having to be consumed, so they can maintain your teeth without endangering your health or putting you in health risk.
It is beneficial to incorporate fluoride in your diet since it provides dental protection and aids in the reduction of tooth decay. However, we don’t need it in our water, and as long as you practice proper dental hygiene, omitting fluoridated water won’t cause your teeth to deteriorate.
What People Should Know
Bottled water is not considered to be safer than tap water by the FDA. In most instances, it is really quite the reverse. Before being certified safe, tap water in most cities must first be cleansed, filtered of all germs, and tested for giardia and cryptosporidium parasites.
Tap or municipal water is tested far more regularly than bottled water, despite the fact that both are routinely checked for germs and contaminants. For instance, although city tap water must be tested 100 or more times per month, bottled water facilities must only test for coliform bacteria once per week.
Adults who solely drink bottled water could be missing out on the beneficial fluorides in tap water. Children do not receive the preeruptive developmental benefits from low fluoride exposure, in addition to the topical posteruptive benefits.
On the opposite end of the scale, medical professionals should inform patients about acidosis, which is brought on by the high pH of fluoride in bottled water.
Patients who are interested in learning more about their local water sources may get in touch with the Environmental Working Group (EWG). A collection of high-quality analyses of 30 million state water records is made available by the EWG.
The argument between bottled water and water from the tap is still going strong. Fluoride water from tap is the obvious choice to receive the fluoride needed to help strengthen teeth and guard against cavities, but, when it comes to oral health. However, there are still issues with water’s purity from tap, despite the significant advantages fluoride offers.
Bottled water is advertised as being pure with images of spotless mountainsides and crystal-clear waterfalls. Bottled water costs consumers 10,000 times more per gallon than water from the tap does on average. Environmentally speaking, even while recycling has been the standard in most homes, not everyone does it, and plastic bottles are encroaching on our landfills and ecosystem.
There are several things to consider. When bacteria and sugar combine in the mouth, demineralization results. Fluoride helps to reduce acids and prevents demineralization. Fluoride is essential for general oral health and has no effect on the taste, smell, or appearance of water.
There are several sources of fluoride, including common foods, drinks, and dental hygiene products, for individuals without access to fluoride in bottled water or who do not consume enough of it daily. Fluorosis, which results in white stains on growing teeth, can be caused by a fluoride overdose.
Tap Water Has Fluoride
Fluoride is present in the water that comes out of the faucet, according to White Plains, New York, dentist Dr. Richard Liebman, DMD. And for many years, studies have demonstrated the many advantages of fluoride, including things like healthy teeth and a decrease in cavities.
Naturally occurring fluoride is present in tap water, but it may not be at the right concentration for everyone to benefit from it, according to Dr. Liebman. Public health, medical, and dental groups, including the American Dental Association, advise community water fluoridation in these circumstances, which adds the proper quantity of fluoride to the local drinking water to prevent cavities. And yes, fluoride is safe to drink in the extremely little amounts that are absorbed through treated water.
Bottled Water Doesn’t Contain Optimal Fluoride
Most fluoride in bottled waters don’t have the right amount of fluoride in them, and other brands don’t have any at all. According to Dr. Liebman, “most bottled water goes through a process of purification,” and a significant amount of fluoride is eliminated during this procedure.
Translation: You could not be receiving the recommended amount of fluoride, which could result in future dental problems costing you more money.
Why You Need Fluoride
Fluoride remineralizes enamel and aids in cavity prevention. Your enamel will grow more resistant to acid when you utilize fluoride. You are more likely to develop tooth decay if you do not consume enough fluoride.
Don’t want your teeth to suffer, but also don’t want to give up your bottled water? Fortunately, you may make up for the absence of fluoride in your water or from fluoride free bottled water by purchasing toothpaste with fluoride.