Why Does Drinking Water Make Me Nauseous?

If your tap water is making you feel ill, it’s definitely time to get yourself a new water filter. When you feel sick from drinking water, your brain will tell your body it doesn’t want you to drink anymore, so that your body doesn’t produce any more water, which will make you feel even

The most likely source of your nausea is the bacteria or parasites that are living in your water supply. Many people feel sick when they drink from a glass of water. The reason for this is usually simple – their bodies simply don’t handle certain minerals in the water well. This article will provide answers to a lot of questions about why you might feel sick after drinking.

Nausea Overview

Nausea can be caused by a number of things. It may be a sign of an illness or disease. You might get nauseated when you travel or when you eat too much food. If you experience nausea after a particularly tough workout or while you’re pregnant, if it’s especially hot outside, or if you are experiencing anxiety, try this.

You might get the occasional upset stomach for absolutely no reason at all. It’s just your body rebelling against whatever you ate or drank earlier in the day. People often get nauseous for a wide variety of reasons, including bacteria and viruses, stomach problems, motion sickness and more.

If you have these symptoms with no other known causes, your healthcare provider may order a blood test to determine if you have appendicitis. Nausea is a common symptom and can be caused by a number of different health conditions. You’ll learn the difference between the different causes of nausea in this article, so you know how to recognize them when they occur.

If you are feeling sick for no apparent reason, it’s hard to know why. Sometimes, the causes of nausea after drinking water are fairly obvious. For example, eating something that’s too spicy or salty, over-exerting yourself while drinking water, or consuming a lot of alcohol may all cause nausea.

Is it a Problem if I Feel Nauseous After Drinking Water?

Feeling nauseous does not always indicate a problem but if it’s happening often, it could hint to consuming unsafe water (too much metal base, microorganism, etc). You should go to your doctor if you feel that something isn’t right and it’s not going away, or if the problem has been going on for a while.

A physician can run tests to help identify a problem, or simply reassure you that health-wise, you’re fine, and offer solutions to the problem.

What Causes Nausea After Drinking Water?

Stomach is Full

It’s best to eat before you drink water. Stretching your stomach even further after eating is likely to make you feel nauseous. It’s best to drink plenty of water when you eat a particularly large meal – or you should at least wait half an hour before drinking any more.

You should pay attention to your body as you eat and drink. If your stomach is slow to empty, you might want to try eating smaller meals and drinking smaller amounts throughout the day, rather than having a big meal or a large amount of water at one time.

Empty Stomach

Water is essential for your body, but if you drink a lot of it on an empty stomach you could feel nauseous because your body is hungry for food. It offers the water you need for energy, but that isn’t sufficient to get the energy you need.

Feeling sick after drinking water on an empty stomach is a good sign that you need to eat something. The solution here is simple – fill that empty stomach with food!


It’s just as important to drink enough water as it is to eat enough. The longer your body goes without water, the more unpleasant it will feel. Feeling nauseous, dizzy, and having a headache may also be caused by dehydration.

Drinking a full glass of water before every workout will keep your body hydrated and also help you recover more quickly afterward. If you have a strong, bright yellow stench, you should drink more fluids. Hydrate your body by drinking water.

Pregnancy (morning sickness)

Feeling nauseous after drinking water can be your body’s way of telling you to not drink it. Morning sickness is a common pregnancy symptom that occurs in the first few weeks of pregnancy.

Frequent urination, spotting, fatigue, and lower-than-normal blood pressure are also early symptoms of pregnancy. It’s easy to take a pregnancy test if you really want to know if you are pregnant.

Lack of Electrolytes

Electrolyte imbalance might be a term you associate with a science lab, but it’s actually a common problem we all encounter from time to time. We’ve got all of the important minerals we need, and if we need more of anything, it’s easy to get it from the grocery store.

If your electrolytes are low, you can get the signs of dehydration early on by drinking more than normal during physical activity and by taking in extra sodium, potassium, and other electrolytes. The best way to ensure that you’re getting enough nutrients in your diet is by making sure you eat a wide variety of fruits and vegetables.

You can prevent electrolyte imbalance by staying hydrated, and drinking sports drinks that have electrolytes.

Medical Conditions

If you have any type of digestive disorder or GERD (gastroesophageal reflux disease), you can experience nausea and throwing up water after drinking water. Water is a key trigger of heartburn and acid reflux. Although it’s less common, drinking a large glass or two of water before meals can relieve heartburn and acid reflux.

Water should be your first line of defense against heartburn. If you’re dealing with digestive issues, see a doctor, but for the time being, it’s best to stay hydrated and drink plenty of plain water.

Water Contaminants

The most likely cause of your nausea is that you’re consuming contaminants in your drinking water. While municipal water may come from an excellent source, it still comes from a variety of locations which means there’s a possibility that it could contain contaminants.

Water contaminants that you may run across include:


Bacteria are most commonly found in well supplies. They are found in both fecal and sewage-tainted water. If this contaminant is found in your water, it’s important to switch to bottled water while you investigate further.

Heavy Metals

Heavy metals are common in many water sources. Some heavy metals, like copper and manganese, are essential for humans.

Lead is one of the most poisonous heavy metals, and should be avoided at all costs. The water supply in your country is likely safe unless the quality of the water is low. Alongside nausea, you may also experience headaches, abdominal pain, the urge to vomit, diarrhea, fatigue, and difficulty breathing.


Algae is a contaminant that’s often found in both well and municipal water sources. It’s usually there with bacteria, too. You may not think about blue-green algae when you go to the gym, but it could be one of the greatest dangers to your health.

Because there is no federal government regulation of the chemical triclosan, there are no laws requiring that drinking water treatment facilities remove it. As well as nausea, blue-green algae may cause liver and stomach issues, skin and eye irritation, and even respiratory problems. Blue-green algae can cause dogs and cats to become very sick and sometimes die from drinking or even licking the water.


Pesticides are commonly found in both surface water and groundwater. The concentration of pesticides in your water depends on a number of factors, including your water source and the level of irresponsible farming activity in your local area.

While pesticides are generally regulated by the EPA, traces of pesticides can still be present in trace amounts. Pesticides, such as those found in weed killers, insecticides and fungicides, can have several acute health effects.


MTBE is a synthetic chemical that can contaminate our water supply, and it can cause health issues. Many Americans have drunk tap water with a chemical in it called Methyl tertiary butyl ether (MTBE), or TET, that had not been discovered in harmful levels.

If you drink a lot of MTBE, you may experience nausea, so it’s worth getting tested for it if you suspect your water is contaminated. Exposure to MTBE is associated with a higher risk of developing headaches, dizziness and disorientation than in those who do not consume alcohol.

How Do I Stop Feeling Sick After Drinking Water?

Drinking less water could make you feel nauseated. You might want to try to drink less water, so that you can feel better. However, if you don’t drink enough water a day you’ll feel thirstier and perhaps even dehydrated.

If you’re not drinking tap water, your options are limited. You might want to try one of the below remedies:

Try Purified or Distilled Water

If you’ve experienced the awful effects of hangover after a night of drinking, try drinking water that’s been purified or distilled to remove toxins, chemicals and minerals from it. You can buy bottled water that has been treated this way, or, for a long-term, cost-effective and environmentally friendly solution, you could purchase your own reverse osmosis filter or distiller to purify your water at home.

If your digestive or immune system is sensitive, it might help you to feel better if you drink purified water that contains no impurities. Home filters are more common today than ever before.

Eat First, Then Drink

If you don’t have enough sleep, you can actually start to feel like you’re hungry, even if you just ate an hour ago. A lot of water drinkers also avoid eating breakfast, and instead, just have a glass of water before bedtime.

Hydrating your body with water before eating food can reduce the feeling of being full. Avoid the temptation to eat a large meal before drinking a glass of water. Drinking too much water at once could cause your stomach to cramp, or worse, leave you feeling sick.

Test Different Temperatures

Cold or hot water temperatures may be more difficult to stomach than others. While most of us have experienced a morning hangover, the condition is caused by different factors including the type and quantity of alcohol consumed.

I’m not sure that it matters so much whether you’re very hot or very thirsty. If you find that the temperature of your water is too hot or too cold, try adjusting it and see if it makes a difference.

Try Infused or Flavored Water

Do you simply not like the taste of water? You could try flavored or infused bottled water, or even add your own flavors to water at home. Mint, lemon slices, ginger root, basil, watermelon, orange or rosemary are all healthy options for making infused water. Try adding a couple to a big pitcher and let them mix together before drinking.

If you find plain water makes you feel sick, you can get creative and add a few drops of lemon or cucumber essential oil to your water. Both lemon and cucumber are good for nausea. Try drinking a cup of juice when you feel nauseous, like you would if you were having a migraine.

In small quantities, green juice is good for you, as it has a lower sugar content and can help relieve your morning sickness.

Take Smaller Sips, More Frequently

Drinking water is good for you. I recommend you drink about two litres of it a day. You may have heard that you should drink water on an empty stomach. It’s best to slowly add water to your body. Don’t just dump in tons of water and expect it to process all the way through.

You can save water by spacing out your drinking throughout the day by taking small sips of it. Sometimes we get so caught up in day-to-day life that we forget to take care of ourselves.

Add Electrolytes or Salt

It’s important to stay hydrated by drinking fluids throughout the day. Hydration is important for any exercise routine, and potassium, calcium and sodium help to keep your water levels up.

Drink Water With Carbonation

Carbonated water, or fizzy water, may help to relieve nausea that occurs as a result of stomach acid. Carbonated water is good for you; it’s good for your body and helps your digestive system. This may also help reduce your nausea. The best drink to drink is carbonated water. It has no sugar or any kind of artificial sweeteners, but a lot of people enjoy it.

Talk to Your Doctor

It can be pretty scary to think that something could be wrong with your body. Sometimes it’s not possible to determine why you’re feeling nauseous after drinking. It could be something to do with the water itself, or it might be entirely unrelated.

Sometimes when you’re dealing with acne it is nothing more than an imbalance of your body. It’s always good to see a health professional, even if they don’t give Your doctor can look at your medical history and check your symptoms to determine the cause of the problem. Tests and other examinations are usually performed if a person experiences health problems.

Frequently Asked Questions

Is there such a thing as drinking too much water per day?

Yes. Drinking more than 2-3 liters of water per day may cause the body to have a condition called hyponatremia, which means your kidneys are unable to filter out the extra water. The recommended daily amount of water we need is 2 liters, so it seems like it’s very difficult to over-drink.

You need to drink 3–4 liters of water during a short space of time. But this may overwhelm your kidneys, and if you drink this amount, you may have to limit your drinking to times when you’re thirsty.

Why can’t I drink water when I wake up?

If you’re new to juicing, don’t start with water. Water is best to drink first thing in the morning, to help move things along. Drinking a glass of water as soon as you wake up is highly recommended, but if your stomach isn’t fully awake, this can make you feel sick.

Rather than chugging down your water on an empty stomach, try waiting until you’re ready for breakfast, and slowly drink as you eat. You can also add a slice of lemon to your glass to help soothe your stomach, or to drink a glass of water, if your stomach is upset.

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